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Feel Good Friday: Your 30-Second Reset to Come Back Home to Yourself

A tiny moment of calm to help your nervous system exhale this season.

Author

Jenice Story
December 12, 2025

Your Micro-Ritual for Emotional Calm (CGAW Edition)

Good morning, beautiful souls 💜

Feel Good Friday is here — and so is your moment to breathe again.

Before we begin, pause and take one soft inhale… and one slower exhale.
Your nervous system just received its first tiny message of safety.
That alone is worth celebrating. 💜

This week has been powerful in our community…
✨ We reached 130 Glow Notes™ subscribers
✨ And every single one of you is choosing to slow down and care for yourselves
✨ And it’s officially Customer Glow Appreciation Week

You’re not doing this alone — 130 of us are breathing, resetting, and glowing together this week.

Today’s reset is simple, gentle, and backed by everything we’ve been learning about emotional regulation and sensory grounding.

🌿 Your 30-Second Feel Good Reset

Take a moment to touch your chest, your hand, or your lips — just one grounding point of contact.
Then breathe in softly… hold… and release slowly.

Now ask yourself:

“What are 3 things my nervous system needed today?”
Don’t overthink it.
Just feel what rises.

This is your Gratitude Pause Ritual — a tiny shift with a powerful impact.

Every time you pause, breathe, and choose softness, you’re becoming the calm, grounded, centered version of yourself your future self will thank you for.

If you felt even 1% lighter after that moment — that’s evidence your nervous system responds beautifully to intentional care. That’s your micro-win for today.

These are the little practices that change everything over time.

✨ Customer Glow Appreciation Week Gift

Because you’re part of our Glow Notes™ community, you receive an exclusive offer:

🎁 NOTES10 — $10 off any $50 purchase
💌 PLUS your Glow Mini Ritual Guide™ is automatically delivered with every order

This is my thank-you for showing up, for caring for your glow, and for being here.

With care and clarity,
Jenice Story
Founder, AJ’s EO Infusions®

🌸 Today’s Recommended Ritual Tools

Choose the ritual your body is asking for today.

💄 The LIP Ritual™ is more than a lip scrub — it’s a no-rinse wellness moment.

💌 Want to be featured?
Snap a pic of your ritual and tag us @ajs.eoinfusions or reply to this email.

✨ Your ritual matters — and so does your heart. 💜

🫶 Love Glow Notes™?
Forward this to a friend who could use a little more calm and glow in their week. When you share your ritual, you share your light. ✨


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💫 Ready to Reset Your Glow?
Feeling inspired but not sure where to start?
Book a 30-minute Glow Reset Consultation with Certified Essential Oil Coach Jenice Story for a calming, personalized experience that helps you reconnect, rebalance, and truly glow from within.