Your Breakdown Isn’t Failure—It’s Your Reset

Breakdowns aren’t failure—they’re invitations. In today’s Essential Wellness episode, I share the 3-step Lip Ritual™ that keeps my lips smooth and my nervous system steady in 30 seconds—lavender calms, peppermint clears, frankincense grounds.

Watch on YouTube

What you’ll learn
• A 30-second reset you can do anywhere
• Why chapstick 100× didn’t work (and what does)
• The 3 steps: Notice the mess, Name the message, Choose the reset
• A quick breath + reflection to interrupt overwhelm
• How caregivers can stop pouring from an empty cup

Mini guide (from the episode)

1. Notice the Mess — name it: “I’m overwhelmed.”

2. Name the Message — ask what this moment is teaching you.

3. Choose the Reset — The Lip Ritual™: lavender calms, peppermint clears, frankincense grounds.

Prefer audio only?
Listen on Spotify

Start your ritual
Shop AJ’s Lip Ritual™ and get the free Glow Guide with every Lip Butter Scrub.

PS: Your breakdown isn’t failure—it’s your reset. Forward this to a friend who needs a 30-second calm today.

With care and clarity,
Jenice Story
Founder, AJ’s EO Infusions

💜 The LIP Ritual™ is more than a lip scrub—it’s a no-rinse wellness moment.

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💜 Shop the Ritual |🎥 Watch on YouTube 📖 Read the Blog |🎧 Listen to the Podcast

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