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Self-Care for the Holidays: How to Stay Calm When Life Feels Heavy

Simple essential oil rituals to restore peace, focus, and balance this season.

Author

Jenice Story
November 05, 2025

A Season of Peace Begins Within 🌿

The holidays can be magical—but they can also be a lot. Between the planning, the people, and the pressure to make everything perfect, our nervous systems start ringing louder than jingle bells.

Here’s your reminder from the Glow Squad: peace is a practice, not a performance.

In today’s episode of the AJ’s EO Infusions Essential Wellness Podcast, Jenice shares five simple essential oil rituals to bring calm back to your day—no matter what’s happening around you.

From morning peppermint resets to 30-second bedtime rituals, this conversation is your gentle reminder that peace isn’t out there—it’s within you.

Because when you take a breath, you take your power back. 💜

🌿 Listen Now on AJ’s EO Infusions Podcast Page:
https://www.ajseoinfusions.com/pages/podcast

In today’s episode of the Essential Wellness Podcast, Jenice shares five simple essential oil rituals to help you stay grounded this holiday season — with practical ways to breathe deeper, think clearer, and protect your peace.

💜 Discover how peppermint awakens clarity, lavender soothes tension, and frankincense grounds your energy.

🎧 Episode: 5 Ways to Reduce Holiday Stress with Essential Oils

✨ Because your calm is your superpower.

💫 Community Highlight: Our Glow Notes™ Growth 🌟

You’ve been glowing! Here’s what’s happening inside our community:

💌 Active Subscribers: 106 🔼 (+15.2%)
📈 Open Rate: 22.56% 🔼 (+3.7%)
✨ Click Rate: 19.07% 🔼 (+3.6%)
🥈 Last Post: 5 Ways to Reduce Holiday Stress Naturally ranked #2 of 10 in performance!
💜 Unsubscribes: 0% (yes, you’re all still here — and we love you for it.)

Here’s what this means:
You’re growing organically and intentionally. Your clicks show you’re engaged. Your shares are working.
You’re not just reading—you’re living the ritual.

Next milestone: Let’s reach 150 subscribers by the end of November!
Share this issue with one friend who deserves more calm this season → Share Glow Notes™

With care and clarity,
Jenice Story
Founder, AJ’s EO Infusions™
🌿 Powered by Glowergy™

💄 The LIP Ritual™ is more than a lip scrub — it’s a no-rinse wellness moment.

💌 Want to be featured?
Snap a pic of your ritual and tag us @ajs.eoinfusions or reply to this email.

✨ Your ritual matters — and so does your heart. 💜

🫶 Love Glow Notes™?
Forward this to a friend who could use a little more calm and glow in their week. When you share your ritual, you share your light. ✨

💫 Ready to Reset Your Glow?

Feeling inspired but not sure where to start?
Book a 30-minute Glow Reset Consultation with Certified Essential Oil Coach Jenice Story for a calming, personalized experience that helps you reconnect, rebalance, and truly glow from within.