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When the Load Gets Too Heavy
What to Do Before You Break Down

The Invisible Breaking Point
Hi beautiful souls 💜
The breakdown doesn’t usually come from one big thing. It comes from the little things that pile up until suddenly… you can’t hold it together anymore.
This week’s Soulful Sunday video is all about those invisible breaking points — and how to reset before burnout takes over.
Inside the video, I share three powerful tools that help me:
✨ Naming the load out loud
✨ Choosing a five-minute anchor (yes, barefoot breathing counts)
✨ Creating a micro-sabbath that gives you back your breath
👉 Watch the full video here: YouTube Link
Remember: survival mode is not a lifestyle. You are meant for more than just getting by.
Thank you for walking this messy-but-meaningful journey with me. Don’t forget to share this email with a friend who needs it today.
Let’s glow, grow, and thrive together,
Jenice Story
Founder, AJ’s EO Infusions
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